🧠 General Questions

Q: What issues do you treat?
A: I work with individuals, couples, and families dealing with anxiety, depression, relationship issues, sexual issues, life transitions, stress management, and more.

Q: What type of therapy do you provide?
A: I utilize evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Gottman’s Couples Therapy, and Mindfulness-Based approaches, tailored to your individual needs.

Q: Do you offer virtual or in-person sessions?
A: At this time, we offer only virtual (online) sessions.

Q: How long are sessions?
A: Standard sessions are 50 minutes.

💰 Insurance and Payment

Q: Do you accept insurance?
A: We are in-network with select insurance providers. As of now, these are Atena, BCBS, Cigna, TriCare West, UnitedHealthcare/ Optum

Q: What are your self-pay rates?
A: Self-pay rates are $200 per session.

Q: What payment methods do you accept?
A: We accept credit/debit cards and HSA/FSA cards.

📅 Appointments and Scheduling

Q: How do I schedule an appointment?
A: You can schedule online through our client portal or contact us directly via phone or email.

Q: What is your cancellation policy?
A: We require at least 48 hours’ notice to cancel or reschedule sessions. Late cancellations or no-shows may incur a fee.

Q: How often will I need to come to therapy?
A: Frequency depends on your goals and needs, typically, clients begin with weekly sessions and adjust over time, but sessions are tailored to the clients’ needs.

🔒 Confidentiality and Privacy

Q: Is therapy confidential?
A: Yes. All sessions are confidential except in cases where disclosure is legally required (e.g., risk of harm to self or others, abuse, or court orders.

Q: How is my information stored?
A: We use HIPAA-compliant systems to store all client information securely.

❤️ During Therapy

Q: What should I expect in my first session?
A: Your first session focuses on getting to know you, understanding your goals, and creating a treatment plan together.

Q: How long does therapy take?
A: It varies, some clients find short-term therapy helpful, while others benefit from longer-term support. Progress depends on your individual needs and goals.

Q: What if I feel uncomfortable during therapy?
A: That’s okay, therapy can bring up difficult emotions. Your therapist will support you and adjust the process to ensure you feel safe and heard.